Eyeing an important John Hopkins Update

John Hopkins Update - Good article

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY ('TRY', BEING THE KEY WORD) TO ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY.

Cancer Update from Johns Hopkins :

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.

3 When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastrointestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.

CANCER CELLS FEED ON:

a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in color. Better alternative is Bragg's aminos or sea salt..

b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk cancer cells are being starved.

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer fighting properties.. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines becomes putrefied and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the bodies own killer cells to destroy cancer cells.. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, un-forgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

1. No plastic containers in micro.

2. No water bottles in freezer.

3. No plastic wrap in microwave.

Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Center as well. Dioxin chemicals cause cancer, especially breast cancer. Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic. Recently, Dr. Edward Fujimoto, Wellness Program Manager at Cast le Hospital, was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers. This especially applies to foods that contain fat.. He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body. Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else. Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons.

Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead.

This is an article that should be sent to anyone important in your life.

Eyeing Mohd Azizulhasni's achievement

Mohd Azizulhasni Awang, silver medallist Sprint
World Cycling Championship 2009 Pruszkow,Poland.

Eyeing the economy

Malaysia: Waiting for Bounce Back

2 February 2009

As the effects of the global financial crisis continue to ripple through stock markets around the world, the Malaysian bourse appears volatile but better placed to ride out the storm than it did during the 1997 Asian financial crisis.

In line with most Asian stock markets Malaysian capital markets have fallen victim to ongoing global deleveraging and flight to safety. The Kuala Lumpur Composite Index (KLCI) dropped 39% in 2008 from 1432 at the end of 2007.

The KLCI did rise by 3.9% earlier in the year, but that rally proved to be somewhat short- lived. The benchmark KLCI has since been steadily declining, falling below the 900-level in mid-January. Meanwhile, the industrial production index fell to a four-year low in November 2008 to 128.9, compared to 139.7 a year earlier.

The sectors that saw sharp sell offs on the KLCI are plantation, property, construction and banking. Among the most affected companies are Sime Darby, Kuala Lumpur Kepong, and IOI Corp - which reported its lowest close since 2008 at RM3.78 on January 14.

Holdings have decreased across the board. Maybank eased 10% to RM5.50. Bumiputra-commerce, went down 30% to RM6.45 while Tenaga Nasional, the largest electricity utility company in Malaysia has also suffered, decreasing 20% to RM6.20.

These difficulties have been compounded by an outflow of foreign investment following the March 2008 general elections. By the third quarter of 2008, foreign investors were eager to liquidate their Malaysian assets. According to Malaysia's RHB Research Institute, foreign ownership of Malaysian stocks is currently estimated at below 20%. However, Malaysian bankers told OBG that they expect this number to rebound to its previous highs of between 20 and 30% in the foreseeable future.

The economic downturn has also taken its toll on the local currency, the ringgit, which has been subject to steep currency swings against foreign currencies, namely the US dollar, the yen, the euro, and the British sterling. In April 2008 the ringgit reached a 10-year high of 3.12 against the dollar due to strong economic growth, large portfolio inflows and rising prices of crude and palm oil. However, from May onwards, the exchange rate dropped along with falling commodity prices and the onset of the subprime credit crisis, which led to an increased demand for US dollar assets, according to the Kenanga Investment Bank's "Economic Outlook 2009."

The Malaysian Rating Corporation predicts that the ringgit could devalue further to between 3.55 and 3.70 against the dollar at some point in the first half of 2009. Conversely, RAM Holdings' Chief Economist Yeah Kim Leng believes that the ringgit is underpinned by both strong levels of trade surplus and international reserves. According to the Statistics Department, the trade surplus rose from RM9.6bn ($2.65bn) in October 2008 to RM11.49bn ($3.18bn) in November 2008, exhibiting the 133rd consecutive month of trade surplus. Meanwhile, the nation's international reserves stood at RM330.8bn ($91.48bn) as of January 15, 2009, according to the Malaysian Central Bank.

On the upside, fluctuations in the Malaysian market could prove worth the pain, as they present opportunities for investors. With stocks trading at record lows, it is arguably the best time for investors to buy shares. According to Colbert Nocom, a UBS Investment research analyst, the investors in the Malaysian market are looking forward to 2010 as companies begin to show sharp rebounds in their earnings.

As Malaysia is bracing itself for confronting rapidly weakening economic conditions, the government has unveiled two unprecedented stimulus packages. The first stimulus package of 7bn ringgit ($1.9bn) was announced last November, and is being rolled out in stages in the first quarter of this year to alleviate the pain. The second remains in the pipeline and is expected to boost domestic growth and improve confidence. Deputy Prime Minister Najib Razak said it is intended to "avoid falling into a recession and sustain our economic livability". A major aim of the emergency aid is expected to be to support the manufacturing and construction sectors.

In addition these rescue packages, Malaysia's financial sector is benefiting from strong fundamentals. According to Razak, the capital adequacy ratio of banks stands at 8%, higher than the international requirement; non-performing loans of banks average 2.5%; foreign reserves amount to $100.2bn; and the current account surplus is 15% of GDP.Based on this, Yeonzon Yeow, Head of Research at Kenanga Investment Bank in Kuala Lumpur, told OBG he believes "the Malaysian market will recover sooner than others."

Eyeing the colon

Constipation and natural treatment

Quote: 99.9 % of our illness begins in the colon – Prof. Arnold Ehret

Constipation refers to unduly infrequent or irregular bowel movements, with difficulty, and sometimes pain on passing dry hard faeces. It is usually harmless but may be an indication of an underlying disorder. Many people only have one bowel movement each day and sometimes even less than this. The ideal should be 2 or 3 bowel movements each day which approximates to a bowel movement for each meal consumed.

There are many severe health problems connected with periods of lengthy constipation. Studies have now shown that cancer of the intestinal tract and poor absorption of nutrients can stem from periods of constipation.

One of the main causes of constipation is diet. While there are many other contributing factors like immobility, haemorrhoids, an anal fissure, hypothyroidism or hormonal changes like those in pregnancy, diet does play a large role in constipation. Most commonly it is a diet lacking in fibre.

The sad fact is that most people would not need laxatives if they ate right. Unfortunately, artificial laxatives can contain harmful chemicals which could have side-effects over time.

Eating incorrectly can have long-term effects. One may not notice it when younger, but over a few years too many meats, fats and dairy products will result in constipation.

The modern diet too often consists of fast food, high processed foods and the fresh fruit and vegetables fall away, to your detriment. Continual constipation does require a change in life style. Every whole grain item and every fibre-rich fruit and vegetable helps prevent and relieve constipation.

Foods that have special recognition as laxatives include almonds, apricots (dried), avocados, chicory, coconut, dandelion (yes get out in your garden and eat those dandelion leaves, so long as they have no chemicals on them!), dates, endive, figs, flaxseed, grapes, mango's, olive, papayas, parsley, persimmons, pineapple, prunes, rhubarb, soybeans, turnips, walnuts, watercress.

Include a combination of these in your diet as fresh salads, soups or snacks. Increase your intake of the above and if still constipated, increase again and lessen your intake of meat, dairy and high processed food.

Lack of water in your system is a large contributing factor to constipation. Water is essential to many bodily actions and elimination of waste is very high on the list. NOT tea, coffee or soft drink, but pure WATER. Add some lemon or fresh fruit juice for flavour if needed, but drink water!

Juicing is a fantastic way of getting essential foods in a fast acting and refreshing way. A variety of delicious juices can be made if you have a juicing machine, alternatively fresh juices can be purchased. Avoid those made from concentrate and try to always buy organic juices. Prune juice is top of the list as a laxative, but apple-pear, asparagus and potato are also good.

Psyllium husks(**see below), the tiny seeds of the plantain, contain a fibre called mucilage. Mucilage absorbs a great deal of fluid in the gut, the seeds swell and add bulk to the stool. The bulk presses on the walls of the colon, inducing the muscles to contract and the stool is passed. It is very important to drink at least eight full glasses of water a day, or the digestive track will become blocked and uncomfortable. Psyllium also removes the sticky mucus and toxins from the bowel. They reduce acidity and increase urine flow.

Linseed also known as flax, is rich in fibre and essential fatty acids and can be used instead of psyllium husks. Again for the seeds to work effectively it is important for you to drink at least 1/4 pint (150 ml) of water per desert spoon of seeds.

Senna known to Arabian physicians as early as the ninth century as a food and dietary supplement, is an effective and long-established remedy for constipation. Senna contains a powerful natural laxative called anthraquinone. It is best combined with such things as ginger or cloves that will improve taste and prevent griping pains. Anthraquinone laxatives should not be taken over long periods of time as they are very strong, and you should not become dependent on them. Aloe Vera also falls within this category.

Rhubarb contains a natural laxative chemical. It is also high in fibre. Its laxative action can be pretty powerful. Liquorice in large doses can be a laxative. Olive oil has a mild laxative action and can lower blood cholesterol levels. Laxatives should never be abused. Use them for only as long as needed to let your body establish its own natural rhythm. Do not use constantly as you will become dependent on them and some may lose their potency as your body gets used to them. Always try to avoid harsh, artificial laxatives and use a natural one.

Copyright © 2002 - 2005 P. Topham:
U.S. Nutritional and Herbal Researcher - All Rights Reserved

www.organicn utrition. co.uk/articles/ constipation. Htm

Eyeing some tests

Let's find out just how clever you really are....



First Question:

You are participating in a race. You overtake the second person. What position are you in?









Answer: If you answered that you are first, then you are absolutely wrong! If you overtake the second person and you take his
place, you are second!

Try not to screw up next time.

Now answer the second question,but don't take as much time as you took for the first question, OK ?

Second Question:
If you overtake the last person, then you are...?








Answer: If you answered that you are second to last, then you are wrong
again. Tell me, how can you overtake the LAST Person?

You're not very good at this, are you?







Third Question:
Very tricky arithmetic! Note: This must be done in your head only . Do NOT use paper and pencil or a calculator. Try it..


Take 1000 and add 40 to it. Now add another 1000 . Now add 30.
Add another 1000 . Now add 20 . Now add another 1000
Now add 10 . What is the total?










Did you get 5000 ?
The correct answer is actually 4100.
f you don't believe it, check it with a calculator!

Today is definitely not your day, is it?
Maybe you'll get the last question right....

Maybe.



Fourth Question:

Mary's father has five daughters: 1. Nana, 2. Nene, 3. Nini,4. Nono. What is the name of the fifth daughter?







Did you Answer Nunu?
NO! Of course it isn't.Her name is Mary. Read the question again!



Okay, now the bonus round:

A mute person goes into a shop and wants to buy a toothbrush. By
imitating the action of brushing his teeth he successfully
expresses himself to the shopkeeper and the purchase is
done.
Next, a blind man comes into the shop who wants to buy a pair of
sunglasses; how does HE indicate what he wants










He just has to open his mouth and ask....
It's really very simple.. Like you!

Eyeing the two cows

Got two cows

TRADITIONAL CORPORATION

You have two cows.
You sell one and buy a bull.
Your herd multiplies and the economy grows.
You sell them and retire on the income.


AN AMERICAN CORPORATION

You have two cows.
You sell one and force the other to produce the milk of four cows.
You are surprised when the cow drops dead.


A FRENCH CORPORATION

You have two cows.
You go on strike because you want three cows.


A JAPANESE CORPORATION

You have two cows.
You redesign them so they are one-tenth the size of an ordinary cow and produce twenty times the milk.
You then create clever cow cartoon images called 'Cowkimon' and market them World-Wide.


A GERMAN CORPORATION

You have two cows.
You re-engineer them so they live for 100 years, eat once a month, and milk themselves.


A BRITISH CORPORATION

You have two cows.
Both are mad.


AN ITALIAN CORPORATION

You have two cows, but you don't know where they are.
You break for lunch..


A SWISS CORPORATION

You have 5,000 cows and none of which belong to you.
You charge others for storing them.


A CHINESE CORPORATION

You have two cows.
You have 300 people milking them..
You claim full employment and high bovine productivity.
You have the newsman who reported on the numbers arrested.


AN INDIAN CORPORATION

You have two cows.
You worship them.


A MALAYSIAN CORPORATION

You have two cows.
You signed a 40-year contract to supply milk at RM0.06 per litre.
Then midway through, you raised the price to RM0..60 or you cut the supply.
When the buyer agrees to the new price, you change your mind again and now want RM1.20.
The buyer decided you can keep the milk and they go look for milk that comes from recycled cows or the cow urine instead.
Your two cows retire together with the Prime Minister.

Eyeing whats happening in ANGKASA

Friday January 9, 2009

Ungku Aziz resigns from Angkasa

By LOH FOON FONG and ROYCE CHEAH

PETALING JAYA: Royal Professor Ungku Aziz Abdul Hamid has resigned as president of the National Cooperatives Organisation of Malaysia (Angkasa) ahead of its elections tomorrow.

Angkasa general manager Nasir Khan Yahya confirmed Ungku Aziz’s resignation, saying he submitted the letter on Wednesday evening.

He said Ungku Aziz did not give a reason for his resignation.

Ungku Aziz, who had helmed the cooperative for 37 years, could not be reached for comment, but his wife Azah Aziz confirmed that he had resigned.

Eyeing some health tips

Answer the phone by LEFT ear
Do not drink coffee TWICE a day
Do not take pills with COOL water
Do not have HUGE meals after 5pm
Reduce the amount of TEA you consume
Reduce the amount of OILY food you consume
Drink more WATER in the morning, less at night
Keep your distance from hand phone CHARGERS
Do not use headphones/earphone for LONG period of time
Best sleeping time is from 10pm at night to 6am in the morning
Do not lie down immediately after taking medicine before sleeping
When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times
Forward this to those whom you CARE about

Eyeing the Le Tour de Langkawi Platinum Package

9D8N Experience RACE DAY PLATINUM package. (Tour Code:LTDL2009 PLATINUM) Print Refer to a Friend

Country : Malaysia City : KLIA, Putrajaya, Senawang, Melaka, Bangi, Shah Alam, Petaling Jaya, Kuala Lumpur Package Type : FIT

From MYR 7366

Package Description LE Tour de Langkawi (LTdL), Malaysia's biggest race sees its shortest ever edition running from February 9 to 15 next year, driven into cost-cutting measures by the global economic meltdown.Nevertheless, the seven-stage hors categorie race offers and enticing affair as an improved, compact version of the race that covers 1,029 kilometres in total promises to pile the pressure on a bigger mix of riders in a 120-strong peloton made up of 20 teams. Package Includes Return Airport Transfers. 8 nights stay at all race destinations. Transfer at all race destinations. SPA at gazette hotels. Checked flag activities. Daily buffet breakfast / Packed lunch / Buffet dinner. LTDL 2009 Jersey / LTDL 2009 Cap / LTDL 2009 Official Tag / Gift Bag. Package Excludes Personal Expenses Air Flight ticket. Travel Insurance Any other Item are not mentioned. Terms & Conditions Display Full Details Hide Details You are deemed to have read the following and accepted the terms and conditions RESERVATIONS To confirm your reservation online, kindly filled up the required Payment Gateway using a valid credit card. Otherwise, please phone 603 4026 6677 or visit our sales office during office hours. A booking fee of USD200.00 per person is required upon reservation. If reservation is made less than 10 days before departure, the whole amount must be paid upon reservation and confirmation. Balance must be made no later than 10 days before departure. Failure to comply with this may result in an automatic cancellation of your reservation will be communicated to you. VALIDITY All Information and prices are correct as at the time of printing. CANCELLATION CHARGES Cancellations of the original booking includes any changes at the request of the customer in the tour reservation or departure date, or no show up at the departure time for whatever reason and miss the flight. Cancellation fees may vary during peak periods (public holiday, eve and day after of public holidays and school holidays) Between 30-15 Days : Deposit Forfeited Between 14-07 Days : 50 % of Tour Fare Between 07-01 Days : 75 % of Tour Fare No Show : 100% of Tour Fare CANCELLATION NOTICE & RIGHT TO REJECT Cancellation of confirmed booking at your request must be made in writing to avoid misunderstanding and received by the Company to be effective. The company reserves the right to withdraw any itinerary or any bookings made for a client or decline or refuse any person as member of the tour before the commencement of the tour if it appears to the company that any such person is likely to endanger the health or safety, or impair the comfort and enjoyment of other on the tour. In any of the foregoing events, the company’s sole liability shall be limited to a refund on tour fares paid. CANCELLATION OF TOURS BY COMPANY We guaranteed tour departure upon receipt of your full tour payment. At times due to low subscription for a particular tour, the company may choose to cancel the entire tour. In such cases, the company will refund any monies paid by you (provided you have made full payment). The company may, if it chooses, recommend alternative tour preferably to the same destination or other tour to you. Should you decide not to accept the alternative, you will be paid within 14 days. TOUR PRICE INCLUDES Your tour price includes accommodation, airport transfers (if any) and meals (if any), as specified in the tour brochures/itineraries/booking form. TOUR PRICE EXCLUDES Your tour price excludes airfare, airport taxes, visa fees, travel insurances, customer user fees, laundry, baggage charges room service, gratuities to drivers and tour leader/ tour guide and tips to hotel porters, and all items of a personal nature, room service. CHILD FARE Eligibility: Apply below 12years old and on the date of departure from Malaysia. Child fare is base on sharing a twin room with two adults without an extra bed for the child. If you require extra bed for the child, please arrange with our sales representative who will advise you appropriately including surcharges/ supplements, if any. ACCOMMODATION Accommodation is as specified in the tour brochure and / or the booking form. Accommodation for adults is based on sharing twin or double bedrooms at the nominated or similar standard hotels. When booking triple-share rooms, please take note that the third bed may be a ‘rollaway’ bed or sofa bed. SINGLE SUPPLEMENT Single supplement will be charge irrespective of by choice or by circumstance. PASSPORT AND OTHER TRAVEL DOCUMENTS It is the passenger’s responsibility to ensure that they have a valid passport with the minimum 6 month validity from the date of the last departure point. Relevant visas and vaccination may be required by the various government authorities of the countries to be visited. AMENDMENT TO FLIGHT/TOURS Ticket issued is a special ticket restricted to the specified airline only. It is non-negotiable, non-refundable, non-endorsable and non-re routable. A charge will be levied to alternation of the routing or change of date by passenger is solely at his/her own risk. No refund will be made for any unused air ticked. EXTENSION/DEVIATION STAY Extension of stay/deviation may be permitted at the end of the tour, subject to maximum validity and restriction of the air confirmation and availability of hotel prior to commencement and availability of hotel prior to commencement of tour. All extra costs incurred to process the extension e.g. administration fees will be borne by the tour member. Please note that extension of stay/deviation will be at passengers’ own expenses and transfer to/from airport will not be provided for a package tour. AMENDEMENT TO TOUR ITINERARY BY COMPANY The company makes reasonable effort to avoid changes in itinerary. However, the company reserves the right to make minor changes any time without compensation. All changes would be made known to the tour members. Tour member would be given an option of either accepting the modified tour or to cancel the booking in which event the company shall refund any money paid by the tour member. BAGGAGE Each passenger is allowed baggage not exceeding 20 kilo. Only one piece of hand luggage is allowed. Excess baggage must be paid locally by passenger. The company is not responsible for hand luggage. All the above is subject to any latest changes by the airlines. TRAVEL INSURANCE You are strongly advised to purchase travel insurance covering with respect to your trip/tour. Our staff will be pleased to assist in any travel insurance enquiries. MODE OF PAYMENT On Line payment may be can be made with a valid credit cards. In an event when a dispute arise between the credit card issuing bank and the clients with regards to holding up the usage of the card, SST and its participate bank will not be liable for such matter. In good faith, SST have no intention to without the client card but release back the card if the good & service is not taken. RESPONSIBILITY Where the company has not been negligent nor in breach of any duty, do they assume no responsibility for injury, damage accident, loss, delay or irregularities that may be caused to person or property where such occur as a result of circumstances beyond their control. The company is an agent of airline, transport companies etc… and is not liable for changes made by suppliers but will render assistance where ever possible. All ticked, coupons and orders are furnished and issued subject in all respect to those terms and condition under which the means of transportation or other service provided thereby are offered or supplied by owners, operator, and public carrier managing agent or agents. The company will not be responsible or liable (for damages, refund or otherwise) for: Mechanical breakdown, government actions, weather, act of God, Strikes, compulsory quarantine or other circumstances beyond its control. The failure of the client to obtain required documentation (e.g. passport, visa, etc…) NO VARIATION OF CONDITION These conditions cannot be altered or waived except by written agreement between the passenger and the company. Itinerary Language : English Day 1- Arrival to KLIA Sepang Included: No meals included. Upon arrival KLIA directly transfer to Marriott Putrajaya Hotel for check in. Hotel Accomodation : Marriott Putrajaya Hotel. Day 2- Full Day Tour Putrajaya Included: Breakfast, Lunch, Dinner After breakfast proceeds for full day tour which covers Putrajaya area. Evening back to hotel. Hotel Accomodation : Marriott Putrajaya Hotel. Day 3- 1st Race Day : Putrajaya - Senawang. Included: Breakfast, Lunch, Dinner After breakfast , check out then proceeds to Dataran Putrajaya for 1st race day official flag off. Then after the clearance from Marshall you will be following the participants until the finishing lane at Dataran Senawang. Upon arrival at Dataran Senawang, proceeds to the finishing area for enjoy the excitement for checked flag event. Late evening transfer to Royal Bintang Seremban for check in. Hotel Accomodation : Royal Bintang Hotel, Seremban. (Putrajaya – Senawang : 135.00km) Day 4- 2nd Race Day : Senawang - Melaka Included: Breakfast, Lunch, Dinner After breakfast, check out then proceeds to Dataran Senawang for 2nd race day official flag off. Today you will be following the participants up to the finishing lane at Dataran Pahlawan Melaka. Upon arrival at Dataran Pahlawan Melaka, proceeds to the finishing area to enjoy the excitement the checked flag event. Late evening transfer to Equatorial Hotel Melaka for check in. Hotel Accomodation : Equatorial Hotel Melaka. (Senawang – Melaka : 161.7km) Day 5- 3rd Race Day : Melaka - Melaka Included: Breakfast, Lunch, Dinner After breakfast, check out then proceeds to Dataran Pahlawan for 3rd race day official flag off. Today the race will covers rural area during the race such Muar, Bukit Kepong, Gemas, Tampin and back to Dataran Pahlawan Melaka. Upon arrival at Dataran Pahlawan Melaka, proceeds to the finishing area to enjoy the excitement the checked flag event. Late evening transfer to Equatorial Hotel Melaka for check in. Hotel Accomodation : Equatorial Hotel Melaka. (Melaka – Melaka : 186.6km) Day 6- 4th Race Day : Melaka - Bandar Baru Bangi Included: Breakfast, Lunch, Dinner After breakfast, check out then proceeds to Dataran Hang Tuah for 4th race day official flag off. Today race day will continue to the middle north and the race will be end at Bandar Baru Bangi. Upon arrival at Dataran Pahlawan Melaka, proceeds to the finishing area to enjoy the excitement the checked flag event. Late evening transfer to Palace of Golden Horses for check in. Hotel Accomodation : Palace Of The Golden Horses, Kuala Lumpur. (Melaka – Bandar Baru Bangi : 222.2km) Day 7- 5th Race Day : Amcorp Mall, Petaling Jaua - Genting Highlands. Included: Breakfast, Lunch, Dinner After breakfast, check out then proceeds to Amcorp Mall Petaling Jaya for 5th race day official flag off. Today you will experience the most challenging race stage which covers from the lowest ground to top at Genting Highlands. Upon arrival at Genting Highlands proceeds to the finishing area to enjoy the excitement the checked flag event. Late evening transfer to First World Hotel for check in. Hotel Accomodation : First World Hotel, Genting Highlands. (Amcorp Mall Petaling Jaya – Genting Highlands : 95.6km) Day 8- 6th Race Day : Batang Kali - Shah Alam. Included: Breakfast, Lunch, Dinner After breakfast, check out then proceeds to Batang Kali for 6th race day official flag off. Today you will enjoy the nature excitement and scenery during the race event until ends up to Dataran Shah Alam. Upon arrival at Shah Alam proceeds to the finishing area to enjoy the excitement the checked flag event. Late evening transfer to Concorde Hotel for check in. Hotel Accomodation : Concorde Hotel, Shah Alam. (Batang Kali – Shah Alam : 148.4km) Day 9- 7th Race Day : Kuala Lumpur Criterium. Included: Breakfast, Lunch, Dinner After breakfast, check out then proceeds to Kuala Lumpur city centre for the 7th race day official flag off. Today you will enjoy KL Criterium at the city centre until ends up at Dataran Merdeka Kuala Lumpur. Upon arrival at Dataran Merdeka proceeds to the finishing area to enjoy the excitement the checked flag event. Late evening transfer to KLIA for flight departure back home. (KL Criterium : 80.4km) Important Notes • Rates quoted in Malaysia Ringgit (MYR). Booking from 20December2008 - 20January2009. Not valid during eve and public holidays. Sutra Terms & Conditions apply. Subject to changes. Room availability are subject to changes.

Eyeing the one liners from Prabha

If you're too lazy to start anything, you may get a reputation for patience.


.......

I'm on a seafood diet. Every time I see food, I eat it.


.......

I talk to myself because I like dealing with a better class of people.


.......



Never try to drown your troubles... Especially if he can swim.


.......

Smile, it makes people wonder what you're thinking.


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Don't be so open-minded your brains fall out.


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A bus station is where a bus stops. A train station is where a train stops. On my desk I have a work station.


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By the time a man realizes that his father was usually right, he has a son who thinks he's usually wrong.


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Teachers are those who help us in resolving problems which, without them, we wouldn't have.


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There are two theories to arguing with women. Neither one works.


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Marriages are made in heaven. But so again, are thunder and lightning.


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There are three sides to every argument: your side,my side and the right side.


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An expert is someone who takes a subject you understand and makes it sound confusing.


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When you're right, no one remembers. When you're wrong, no one forgets.


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Always remember that you are absolutely unique. Just like everyone else.


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